Engaging in gambling should remain a form of entertainment. Maintaining control over your habits is important. Recognising potential signs of harm can assist in managing your activity responsibly.
Recognising Signs of Harm
- Spending more money or time on gambling than intended.
- Feeling the need to gamble with increasing amounts.
- Unsuccessful attempts to stop or cut down.
- Feeling restless or irritable when trying to reduce gambling.
- Gambling to escape problems or relieve negative feelings.
- Lying to others about gambling involvement.
- Jeopardising relationships, jobs, or opportunities due to gambling.
Managing Your Gambling
Before participating, consider setting personal limits. Many platforms offer tools for deposit, loss, or time limits. Taking regular breaks is advisable. Never attempt to recover losses by gambling more.
Support and Resources
If you are concerned about your gambling or that of someone you know, support is available:
- National Gambling Helpline (GamCare): This free, confidential service provides support and information. Call 0808 8020 133 or visit www.gamcare.org.uk.
- GAMSTOP: A free service allowing you to restrict online gambling activities across all UK-licensed online gambling companies. It prevents you from using gambling websites and apps for a chosen period.
- UK Gambling Commission: The regulatory body for gambling in Great Britain. They license and regulate commercial gambling, focusing on preventing crime, ensuring fairness, and protecting vulnerable individuals.